Ivy Healing Journey The guides

You survived. This is the part nobody explains.

Self-paced guides and workbooks for women rebuilding after narcissistic and emotionally abusive relationships. Written by someone who lived it.

What this is

Six guides, and one book that holds all of them.

You read at your own pace. Nobody reviews your writing, nobody is assigned to you, and nothing is scheduled. You buy the one that matches the question you are sitting with tonight, and you open it when you want to.

I am not a therapist or a counselor. I spent fifteen years in an emotionally abusive relationship, and I write from inside that experience for women who are still working out what happened to them.

The guides

Start with the one that sounds like your week.

Together

The complete collection

From Surviving to Thriving paperback cover

All six as one download — $69

Every guide and workbook in a single purchase. Bought separately they come to $106.

Get the collection on Etsy

From Surviving to Thriving — paperback, $14.99

All six guides as one 203-page book, if you would rather write by hand than type, or want it on a shelf instead of a screen.

Get the paperback on Amazon

Start free

The Emotional Safety Checklist

A short checklist for noticing what settles you and what does not. No email address, no sign-up — just open it.

Download the checklist (PDF)

If you are in danger right now

If you are in immediate danger, call 911.

In the U.S. you can call or text 988, the Suicide & Crisis Lifeline, at any time.

For help with an abusive relationship, contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233), text START to 88788, or visit thehotline.org.

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Last updated: 9 November 2026

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Contact

ivyhealingjourney@gmail.com